TIPS FOR HEALTHY TEETH AND GUMS:
Dentist Check-up
We must go to the dentists regularly after every six months. The visits may be frequent if we are facing problems like toothache, bad breath or other bacterial infection.
Recommended food for healthy gums and teeth:-
Milk – Milk, as we all know contains calcium, it helps in fighting against periodontal disease (gum related problems).
Salmon and Atlantic mackerel – These fatty fish are rich source of Vitamin D. Vitamin D is highly recommended for sound oral health. It helps in absorbing maximum calcium.
Orange – oranges keep the gums healthy. Vitamin C that is present in citrus fruits reduces inflammation.
Strawberries – Strawberries bring a big smile to our face. They too contain Vitamin C that strengthens gums, which is integral part of oral health.
Keep your Teeth Healthy:
- Benefits of Organic Carrots :
Carrots act as natural abrasives, stimulating your gums and eliminating sticky plaque from your teeth. They help keep your teeth clean after meals by triggering saliva to help scrub stains on your teeth. The minerals found in carrots will also help kill germs in your mouth and prevent tooth damage.
